Do you think supplements are a good idea?
It used to be very hard for me to wake up in the morning. And at work, I also felt depressed and sluggish. But I found a solution for myself. I was advised to drink dietary supplements with tea in the morning. I was very surprised at first how much it helped me. Now I can't imagine my life and my morning without these supplements.
It is important to look at the composition of the supplement. You can consult with your doctor so as not to buy a placebo.